Butternut Spinach Egg Bake

Start your day with this healthy Butternut Spinach Egg Bake! Packed with nutritious ingredients like tender butternut squash, fresh spinach, and lean breakfast sausage, this dish is both satisfying and wholesome. Crumbled goat cheese adds a creamy touch, while a hint of garlic and sea salt brings out all the flavors. Perfect for a nourishing breakfast or a nutritious meal prep option, this bake makes staying healthy delicious and easy.

Ingredients

• 10 eggs, whisked

• 2 cups breakfast sausage, cooked

• 2 cups butternut squash, small pieces

• 1 cup finely chopped spinach

• 1/4 cup goat cheese crumbles

• 1/2 tsp sea salt

• 1/2 tsp garlic powder

• 1/4 tsp pepper

• Avocado oil spray 

Instructions

1. Preheat oven to 375 degrees.

2. Prepare breakfast sausage according to package.

3. Saute butternut squash on the stove with a little avocado oil spray and sea salt. Saute until fork tender.

4. In large bowl, whisk 10 eggs. Add sea salt, pepper and garlic powder.

5. In pie dish or 8x8, layer the ingredients: breakfast sausage, chopped spinach, butternut squash and goat cheese.

6. Pour eggs on top to completely cover.

7. Bake for 37-40 minutes or until top of bake is slightly browned.