Jessica Harper Jessica Harper

Lava Cake

Are you a chocolate lover who is always on the lookout for healthy and delicious desserts? If so, then you're in luck! We've got a recipe for a healthy lava cake that is sure to satisfy your sweet tooth without all the guilt.

This lava cake is made with simple ingredients like Greek yogurt, cocoa powder, chocolate protein powder, maple syrup, and dark chocolate. It's also low in sugar and calories, so you can feel good about indulging in this decadent dessert.

Read More
Jessica Harper Jessica Harper

Ginger Beef Bowl

Looking for a quick and delicious dinner idea? Try this Ginger Beef Bowl! Packed with flavor and ready in just 20 minutes, it's perfect for meal prep or a cozy meal at home.

Read More
Jessica Harper Jessica Harper

Cookie Dough Overnight Oats

I could not be more obsessed with these easy cookie dough overnight oats! Whether you’re making them as a healthier, high-protein breakfast or or a post-workout snack, you’ll love that they taste and feel like you are eating dessert. I hope you enjoy as much as I do!

Read More
Jessica Harper Jessica Harper

Egg Roll in a Bowl

Craving a quick, healthy, and flavorful meal? This Turkey and Veggie Stir-Fry is packed with lean protein, vibrant veggies, and a delicious umami-rich tamari sauce. Ready in under 30 minutes, it's perfect for busy weeknights. We'll show you how to combine ground turkey, coleslaw mix, bean sprouts, carrots, and edamame for a satisfying and nutritious dinner the whole family will love. Get the recipe and enjoy a taste of healthy deliciousness!

Read More
Jessica Harper Jessica Harper

Chicken Tortilla Soup

Cozy up with a bowl of this incredibly flavorful and easy Chicken Tortilla Soup! Packed with tender chicken, hearty beans and corn, and a vibrant blend of spices, this soup is the perfect weeknight meal. Whether you're looking for a quick stovetop dinner or prefer the ease of a slow cooker, this recipe has you covered. Get ready for a comforting and satisfying dish that the whole family will love!

Read More
Jessica Harper Jessica Harper

Hearty Pumpkin Chili

As the air turns crisp, there’s nothing quite like a warm bowl of chili to embrace the cozy vibes of fall. This pumpkin chili recipe is not only delicious but also budget-friendly, making it perfect for a satisfying meal without breaking the bank.

This also an economical choice for feeding a crowd or meal prepping for the week. With its rich flavors and hearty ingredients, it’s sure to become a favorite in your household. So gather your ingredients, warm up your kitchen, and enjoy a cozy bowl of pumpkin chili! 


Read More
Jessica Harper Jessica Harper

Maple Bourbon Pecan Chicken

If you’re looking for a dish that perfectly balances sweet and savory flavors, look no further than Maple Bourbon Pecan Chicken. This mouthwatering recipe combines tender chicken, rich maple syrup, and a hint of bourbon, all topped with crunchy pecans. It's a dish that’s sure to impress at your next dinner party or family gathering.

Read More
Jessica Harper Jessica Harper

Chicken Teriyaki Bowl

Are you a busy mom looking for a quick, healthy meal that doesn’t skimp on flavor? Look no further! This Chicken Teriyaki Bowl is not only delicious but also incredibly easy to prepare, making it the perfect weeknight dinner for you and your family. In just 30 minutes, you can whip up this delightful dish that combines tender chicken, colorful veggies, and a savory teriyaki sauce.

Read More
Jessica Harper Jessica Harper

Sheet Pan Breakfast Bake

When it comes to breakfast, you might not think immediately of the sheet pan, but it makes bulk prepping easy and efficient. This is so simple and makes clean-up so easy.

Read More
Jessica Harper Jessica Harper

Lemon Pepper Shrimp

This recipe is a delightful and refreshing option to switch things up during the week. It has a light and vibrant flavor with a hint of citrus. You have the flexibility to personalize the toppings and choose the grain of your choice. Personally, I recommend using rice, but you can also try it with orzo or thin spaghetti noodles.

Read More
Jessica Harper Jessica Harper

One Pan Sweet Potato Gnocchi

You are gonna love this super simple 20 minutes recipe. It’s perfect for a busy weeknight where you can throw together in one man with minimal clean up.

Read More
Jessica Harper Jessica Harper

High Protein French Toast

Enter the BEST protein French toast recipe. What makes it the best? You get to use your favorite bread AND your favorite protein powder in the same recipe.This recipe is so simple and will definitely became a weekend staple.

Read More
Jessica Harper Jessica Harper

Gluten-Free Yogurt Pancakes

Start your day with the most delicious, easy-to-make, fluffy gluten-free yogurt pancakes! Pancakes are one of my favorite things to make. But of all the pancake recipes I’ve made, this one is honestly my VERY favorite. These pancakes taste and have a texture most reminiscent of classic buttermilk pancakes plus they are packed with protein.

Read More
Jessica Harper Jessica Harper

High Protein Cashew Crunch Salad

This high protein salad is gonna be on repeat because it’s that good! This is perfect to meal prep for your lunches and the dressing is so tasty especially with the spicy cashews. This salad is packed with all the colors and is gorgeous. It’s packed with tons of protein, colorful veggies, complex carbs, and healthy fats and fiber with hitting all the important food groups. You're going to love it!

Read More
Jessica Harper Jessica Harper

Firecracker Meatballs

This recipe is for sure gonna be a crowd pleaser. The meatballs are packed with flavor and add that firecracker sauce and BOOM. If your kiddos don’t like spice leave the sauce off the recipe. SO many different ways and variations to make them (see below). Prep everything prior and it will be ready to go for a quick weeknight meal.

Read More
Jessica Harper Jessica Harper

Korean Ground Turkey

Korean Ground Turkey is the perfect balance of sweet and savory with a big kick of spice and a cooling pickled veggie topping. We love this meal! And although it’s got a good amount of spice, you can certainly play around with the spice level to make sure this is a dish the whole family can enjoy. Check out the recipe below and I hope that you enjoy!

Read More
Jessica Harper Jessica Harper

Hot Cocoa Cookies

If you are a chocolate lover you are gonna LOVE these hot cocoa cookies. 🍪 They are a little bit labor intensive but totally worth it in my opinion.

Read More
Jessica Harper Jessica Harper

Peanut Butter Blossoms

The holiday season is here, and that means it's time to whip up some delicious treats that will leave everyone craving for more. One cookie that never fails to steal the show is the classic Peanut Butter Blossom. With its perfect combination of rich peanut butter and a sweet chocolate kiss, this timeless cookie is a must-have for your holiday baking list. Get ready to indulge in the irresistible charm of Peanut Butter Blossoms!

Read More
Jessica Harper Jessica Harper

Soft and Chewy Sugar Cookies

It’s that time of year where I am always making cookies and I am so ready for it! These cookies are so soft and truly amazing. My go-to recipe, these soft chewy sugar cookies are perfectly tender and soft with just the right amount of chewiness. They take just minutes to make with ingredients you may already have in your kitchen.

Read More