Lava Cake
Ingredients
1 egg
1/3 cup greek yogurt- I use Oikos vanilla
1 tbsp cocoa powder
1 scoop chocolate protein - I use chocolate LIFE SHAKE from Shaklee
1 tbsp maple syrup
Lilly's dark chocolate and mix in
Instructions
Add all ingredients above into a bowl and mix with a fork
Grease a small glass ramekin with butter and pour in the mixture
Microwave for 2 min
Let cool and flip onto a plate, topping with more cacao powder or powdered sugar