Lava Cake

Ingredients

• 1 egg 

• 1/3 cup greek yogurt- I use Oikos vanilla 

• 1 tbsp cocoa powder 

• 1 scoop chocolate protein - I use chocolate LIFE SHAKE from Shaklee 

• 1 tbsp maple syrup

• Lilly's dark chocolate and mix in

Instructions

1. Add all ingredients above into a bowl and mix with a fork

2. Grease a small glass ramekin with butter and pour in the mixture

3. Microwave for 2 min

4. Let cool and flip onto a plate, topping with more cacao powder or powdered sugar